1. Sodium Chloride (150mg)

• What it is: Sodium chloride, commonly known as salt, is an essential compound for our body.
• Benefits: Sodium is essential for nerve signaling, muscle contractions, and maintaining proper fluid balance, making it crucial for peak physical performance. Sodium helps the body retain water, preventing dehydration, especially during intense workouts when you lose fluids through sweat.
• Hydration: Sodium helps the body retain water, preventing dehydration, especially during intense workouts when you lose fluids through sweat.
• Canadian Daily Allowance: The maximum daily allowance is 2,300mg for adults but recommended intake is around 1,500 mg per day.
• % Daily Value: 7%

2. Potassium Citrate (450mg)

• What it is: Potassium citrate is a form of potassium, an essential mineral and electrolyte.
• Benefits: Potassium is vital for muscle function, preventing cramps, and supporting heart health during physical activity.
• Hydration: Potassium helps balance fluids in the body, keeping muscles hydrated and functioning properly during exercise.
• Canadian Daily Allowance: The recommended intake is 3,400 mg per day for adults.
• % Daily Value: 13%

3. Calcium Carbonate (50mg)

• What it is: Calcium carbonate is a commonly used form of calcium, a mineral important for bone health.
• Benefits: Calcium is essential for strong bones and muscle contractions, helping athletes avoid injuries and maintain performance.
• Hydration: While not directly related to hydration, calcium supports overall muscle function, which is important for sustained physical activity.
• Canadian Daily Allowance: The recommended intake is 1,300 mg for adults
• % Daily Value: 4%

4. Magnesium Bisglycinate (80mg)

• What it is: Magnesium bisglycinate is a highly absorbable form of magnesium, a crucial mineral for many bodily processes.
• Benefits: Magnesium supports muscle relaxation, energy production, and reduces the risk of cramps and fatigue, enhancing both physical and mental performance.
• Hydration: Magnesium helps maintain electrolyte balance, which is vital for staying hydrated during physical exertion.
• Canadian Daily Allowance: The recommended intake is 420 mg per day for adults.
• % Daily Value: 19%
• Quality note: We use Magnesium Bisglycinate, a highly bioavailable form of magnesium that’s better for muscle recovery and bone health than other forms of magnesium. Other brands use Magnesium Citrate that tends to have a laxative effect and is commonly used to treat constipation.

5. Chloride (225mg)

• What it is: Chloride is an electrolyte that pairs with sodium to help maintain fluid balance.
• Benefits: Chloride is important for digestion and helps prevent electrolyte imbalances during intense exercise.
• Hydration: Chloride, along with sodium, helps regulate fluid levels in the body, which is crucial for preventing dehydration during physical activity.
• Canadian Daily Allowance: The recommended intake is 2,300 mg per day.
• % Daily Value: 10%

6. Taurine (1000mg)

• What it is: Taurine is an amino acid that supports several key bodily functions, particularly in the heart and muscles.
• Benefits: Taurine can enhance exercise performance by reducing fatigue, improving muscle function, and supporting heart health.
• Hydration: Taurine helps regulate water and electrolyte levels, supporting hydration and endurance during prolonged physical activity.
• Canadian Daily Allowance: There’s no specific daily recommendation, but 1000mg is typically the recommended effective dose.
• % Daily Value: NA

7. Vitamin C (90mg)

• What it is: Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for immune health and tissue repair.
• Benefits: Vitamin C acts as an antioxidant, helping to protect cells from damage, reducing inflammation, and aiding in recovery after exercise.
• Hydration: While not directly linked to hydration, Vitamin C supports skin health, which helps retain moisture and maintain hydration.
• Canadian Daily Allowance: The recommended intake is 90 mg per day for adults.
• % Daily Value: 100%

8. Vitamin B12 (24mcg)

• What it is: Vitamin B12 is a water-soluble vitamin essential for energy production and maintaining healthy nerve cells.
• Benefits: B12 helps with energy metabolism, ensuring that the body can produce enough energy for endurance and strength during physical activity.
• Hydration: While B12 doesn’t directly impact hydration, it supports overall energy levels, helping athletes stay active and avoid fatigue-related dehydration.
• Canadian Daily Allowance: The recommended intake is 2.4 mcg per day for adults, though athletes may take higher amounts. “Even at large doses, vitamin B12 is generally considered to be safe because the body does not store excess amounts.”
• % Daily Value: 1,000%
• Quality note: We use Methylcobalamin, a naturally occurring form of Vitamin B12, whereas other brands use a synthetic form of Vitamin B12 called Cyanocobalamin.

9. Choline Bitartrate (250mg)

• What it is: Choline is an essential nutrient that supports brain function and liver health.
• Benefits: Choline is important for cognitive function, improving focus, mental clarity, and muscle coordination during physical activity.
• Hydration: While not directly related to hydration, choline supports overall health and mental performance, which can indirectly aid in maintaining hydration.
• Canadian Daily Allowance: The recommended intake is 550 mg per day for adults.
• % Daily Value: 45%

10. Coconut Water Powder (250mg)

• What it is: Coconut water powder is a dehydrated form of coconut water, known for its natural electrolyte content.
• Benefits: Coconut water is a natural source of hydration, providing essential electrolytes like potassium, which are lost during exercise.
• Hydration: Coconut water helps replenish electrolytes and fluids, making it an excellent natural choice for rehydration after physical activity.
• Canadian Daily Allowance: There is no specific recommended intake.
• % Daily Value: NA